Monday I did both of Kendall Hoggan's workout and burned over 600 calories.

Tuesday, 3 mile walk

Wednesday, 3 mile walk

Thursday, Zumba for 317 cal. then Kendall Hoggan's boot camp workout, over 700 cal.

Friday's exercise was a 31/2 mile run.

Saturday was a 3 mile walk with 1/2 mile run, the running seemed really difficult.

Monday I did super fit body tape and I was sore for 3 days!

Tues. was a 3 mile walk

Wed. was 3 mile walk.

Thurs. was Zumba and a 1 mile walk around the block.

Fri. was Leslie Sansone's 5 mile walk tape.

Sat. was no exercise, I was feeling super tired in the morning and I felt a sore throat coming on.

*Wednesday I walked 4 miles, burned 609 calories.

*Today I ran 3 miles and burned 689 calories, afterburn about 150 cals. in 30 min. It took me about 44 min. to run that far. The first mile was 13 minutes.

*Walked at least 4 miles and burned 687 calories. Hamstrings are still tight!

*Saturday I ran the Shamrock Shuffle 5K. This was my first 5K, I did it in 41:10, a 79 year old lady beat me by 3 minutes!! I am still happy, I ran most of it, but I did walk 2 times for a total of about 1/2 mile. There were quite a few people who came in behind me!

* Monday I walked 3 miles, my hamstrings are super tight from the race!

*Zumba live for 45 min. then Zumba abs workout for 20 min. Burned 611 calories.

* Walked three miles however, every lap for the first two miles was 1/2 walking then 1/2 jogging. I burned 545 cal.

* Today we walked 2 laps then jogged 1 lap for 2 miles, then walked 4 laps of with stairs. Burned 600 cal. I came home and did 10 lb. slimdown lower body. Burned another 200 cals.

Today we walked 3 miles and some extra laps to get up to 553 calories.

Yesterday I walked 3 miles and then did 10 pound slimdown upper body.

Friday we did Zumba live and burned 500 cal. and then I walked/jogged .8 miles in about 10 min., up to 650 cal. total burned with Zumba.

Saturday was the Spring Ring, so no exercise except for ringing which was over 2900 cal. day.

*Walked 3 miles and did some stair laps, burned over 550 calories.

* Yesterday walked three miles, burned 550, walked faster.

* Today walked 3 miles, burned 564 cal.

I haven't done anything but walk because this week is the book fair!

*Walked the indoor track 3 miles, 553 cal.

*Yesterday walked 4 miles of Leslie Sansone's 5 mile tape.

*Today did 40 min. of The Wave, Rock it Off. Also ran 2 miles. First mile 13 minutes, second mile was slower. Burned 458 calories running.

*Walked indoor track for 3 miles. Walked faster but burned less calories 466.

No other exercise, had to leave early to watch my daughter and my Japanese exchange student in their social dance class.

*Zumba on video for 45 min. burned 511 calories, then did 1 mile walk with Leslie Sansone and burned up to 670 calories!

*Walked 3 miles on indoor track. I was a little tired today, I didn't do any other exercise, but I sewed doll clothes for the American Girl Doll.

I walked 3 miles today burned 517 calories and then we went tubing. I walked up the hill a bunch of times. It was very fun!

*Yesterday, Saturday I jogged for two miles and walked one on the indoor track. I ran the first mile in 14 min. and the second in 15 min.

*Did Zumba tape with Sharie for 45 min. burned about 340.

*Did super fit bod by Amy Dixon, burned another 380 cals. Good workout.

My muscles are sore tonight.

*Walked 3 miles on indoor track, burned 550 cal.

*Shoveled snow for about 45 min., burned another 550 cals.

*I will have burned over 2,000 calories before noon! That is a lot for me.

Snow shoveling must be a better workout than I thought!

*Walked 3 miles, burned 516 calories. Walked faster today.

*Walked 3miles, burned 479 calories. We were a little slow today.

*Walked 3 miles on the indoor track. Burned 500 calories.

I had to go earlier today because I went with Anna's class on a field trip, and I did the manners presentation in Andrew's class.

*Walked 2 miles on indoor track

*Jogged 1 mile on track.

*Total calories burned 587

*Walked in the school for 45 min. burned 490 calories. Sharie tripped on the carpet and fell down.
*Core work, 10lb. slimdown, 20 min. 150+ cals.
I was really sad when my walking partner tripped. She said she was okay, so I hope so.

*Walked the indoor track 3 miles

*Upper body 10 lb. slimdown, 20 min.

*700 calories burned

* 3 miles on indoor track, burned 557 calories

* Jogged 1 mile at a 12 minute pace then walked .5 mile to cool down. Burned 247 calories.

* Had over 1000 calories burned with some space b/w workouts.

It was so hard for me to run a mile at that pace! I was breathing hard.

Indoor Track 3 miles, burned 565 calories. I was a little tired because I burned over 3300 calories yesterday!

Walked 2&1/2 miles at the indoor track, slower only burned about 500 cal.

Jogged for one mile on the treadmill, 14:40 min. Jogged at 4.4mph pace for most of it.

Walked another 10 min. on treadmill.

Total calorie burn 900 including breaks to take the kids to school.

Today I did the Wave, Rock it off express for 20 minutes.

I did stairs with walking at the rec. center until I had burned 250 cal.

My legs are stiff from yesterday's lower body.

I walked at our elementary school this morning 6:10-7:10. I couldn't measure how far I went, but I am sure it was over 3 miles. I did a little bit of running, maybe a 1/2 mile. I burned 700 cals.

Walked 3 miles

Jogged 1/2 mile in intervals

10 lb. slimdown, Lower Body

Today I walked one lap then ran one lap. I did this for 3 miles. The indoor track I run on requires 13 1/2 laps to make a mile, that is why I always do about 1-2 laps extra. Anyway that means that I ran for 1 & 1/2 miles and walked the same amount. I burned 610 calories. I came home and did 20 minutes of 10 lb. slimdown, upper body.

1 1/2 miles walked

1 1/2 miles ran

2o minutes upper body weights

I walked 3 miles this morning and burned 617 calories.

Walked over 3 miles in 52 minutes or less. I burned 625 calories. My knee hurts a little from running last week.

Saturday I jogged for 2 and 1/2 miles and walked for 1 mile. I burned 725 calories.

Today, Monday, I did zumba for 45 minutes and Leslie Sansone 5 mile walk for miles 2 and 3 only. I burned over 700 calories. Yeah.

I haven't posted forever but I decided that I can use my blog to record my exercise for my own personal use. This week I have exercised every day so far. Today I walked 2 miles and ran 1 mile. I did 20 minutes of 10 lb. slimdown core. It was hard, I used 8 lb. weights.