*Walked the indoor track 3 miles, 553 cal.

*Yesterday walked 4 miles of Leslie Sansone's 5 mile tape.

*Today did 40 min. of The Wave, Rock it Off. Also ran 2 miles. First mile 13 minutes, second mile was slower. Burned 458 calories running.

*Walked indoor track for 3 miles. Walked faster but burned less calories 466.

No other exercise, had to leave early to watch my daughter and my Japanese exchange student in their social dance class.

*Zumba on video for 45 min. burned 511 calories, then did 1 mile walk with Leslie Sansone and burned up to 670 calories!

*Walked 3 miles on indoor track. I was a little tired today, I didn't do any other exercise, but I sewed doll clothes for the American Girl Doll.

I walked 3 miles today burned 517 calories and then we went tubing. I walked up the hill a bunch of times. It was very fun!

*Yesterday, Saturday I jogged for two miles and walked one on the indoor track. I ran the first mile in 14 min. and the second in 15 min.

*Did Zumba tape with Sharie for 45 min. burned about 340.

*Did super fit bod by Amy Dixon, burned another 380 cals. Good workout.

My muscles are sore tonight.

*Walked 3 miles on indoor track, burned 550 cal.

*Shoveled snow for about 45 min., burned another 550 cals.

*I will have burned over 2,000 calories before noon! That is a lot for me.

Snow shoveling must be a better workout than I thought!

*Walked 3 miles, burned 516 calories. Walked faster today.

*Walked 3miles, burned 479 calories. We were a little slow today.

*Walked 3 miles on the indoor track. Burned 500 calories.

I had to go earlier today because I went with Anna's class on a field trip, and I did the manners presentation in Andrew's class.

*Walked 2 miles on indoor track

*Jogged 1 mile on track.

*Total calories burned 587

*Walked in the school for 45 min. burned 490 calories. Sharie tripped on the carpet and fell down.
*Core work, 10lb. slimdown, 20 min. 150+ cals.
I was really sad when my walking partner tripped. She said she was okay, so I hope so.

*Walked the indoor track 3 miles

*Upper body 10 lb. slimdown, 20 min.

*700 calories burned

* 3 miles on indoor track, burned 557 calories

* Jogged 1 mile at a 12 minute pace then walked .5 mile to cool down. Burned 247 calories.

* Had over 1000 calories burned with some space b/w workouts.

It was so hard for me to run a mile at that pace! I was breathing hard.

Indoor Track 3 miles, burned 565 calories. I was a little tired because I burned over 3300 calories yesterday!

Walked 2&1/2 miles at the indoor track, slower only burned about 500 cal.

Jogged for one mile on the treadmill, 14:40 min. Jogged at 4.4mph pace for most of it.

Walked another 10 min. on treadmill.

Total calorie burn 900 including breaks to take the kids to school.

Today I did the Wave, Rock it off express for 20 minutes.

I did stairs with walking at the rec. center until I had burned 250 cal.

My legs are stiff from yesterday's lower body.

I walked at our elementary school this morning 6:10-7:10. I couldn't measure how far I went, but I am sure it was over 3 miles. I did a little bit of running, maybe a 1/2 mile. I burned 700 cals.

Walked 3 miles

Jogged 1/2 mile in intervals

10 lb. slimdown, Lower Body

Today I walked one lap then ran one lap. I did this for 3 miles. The indoor track I run on requires 13 1/2 laps to make a mile, that is why I always do about 1-2 laps extra. Anyway that means that I ran for 1 & 1/2 miles and walked the same amount. I burned 610 calories. I came home and did 20 minutes of 10 lb. slimdown, upper body.

1 1/2 miles walked

1 1/2 miles ran

2o minutes upper body weights

I walked 3 miles this morning and burned 617 calories.

Walked over 3 miles in 52 minutes or less. I burned 625 calories. My knee hurts a little from running last week.