Monday I did both of Kendall Hoggan's workout and burned over 600 calories.

Tuesday, 3 mile walk

Wednesday, 3 mile walk

Thursday, Zumba for 317 cal. then Kendall Hoggan's boot camp workout, over 700 cal.

Friday's exercise was a 31/2 mile run.

Saturday was a 3 mile walk with 1/2 mile run, the running seemed really difficult.

Monday I did super fit body tape and I was sore for 3 days!

Tues. was a 3 mile walk

Wed. was 3 mile walk.

Thurs. was Zumba and a 1 mile walk around the block.

Fri. was Leslie Sansone's 5 mile walk tape.

Sat. was no exercise, I was feeling super tired in the morning and I felt a sore throat coming on.

*Wednesday I walked 4 miles, burned 609 calories.

*Today I ran 3 miles and burned 689 calories, afterburn about 150 cals. in 30 min. It took me about 44 min. to run that far. The first mile was 13 minutes.

*Walked at least 4 miles and burned 687 calories. Hamstrings are still tight!

*Saturday I ran the Shamrock Shuffle 5K. This was my first 5K, I did it in 41:10, a 79 year old lady beat me by 3 minutes!! I am still happy, I ran most of it, but I did walk 2 times for a total of about 1/2 mile. There were quite a few people who came in behind me!

* Monday I walked 3 miles, my hamstrings are super tight from the race!

*Zumba live for 45 min. then Zumba abs workout for 20 min. Burned 611 calories.

* Walked three miles however, every lap for the first two miles was 1/2 walking then 1/2 jogging. I burned 545 cal.

* Today we walked 2 laps then jogged 1 lap for 2 miles, then walked 4 laps of with stairs. Burned 600 cal. I came home and did 10 lb. slimdown lower body. Burned another 200 cals.

Today we walked 3 miles and some extra laps to get up to 553 calories.

Yesterday I walked 3 miles and then did 10 pound slimdown upper body.

Friday we did Zumba live and burned 500 cal. and then I walked/jogged .8 miles in about 10 min., up to 650 cal. total burned with Zumba.

Saturday was the Spring Ring, so no exercise except for ringing which was over 2900 cal. day.

*Walked 3 miles and did some stair laps, burned over 550 calories.

* Yesterday walked three miles, burned 550, walked faster.

* Today walked 3 miles, burned 564 cal.

I haven't done anything but walk because this week is the book fair!

*Walked the indoor track 3 miles, 553 cal.

*Yesterday walked 4 miles of Leslie Sansone's 5 mile tape.

*Today did 40 min. of The Wave, Rock it Off. Also ran 2 miles. First mile 13 minutes, second mile was slower. Burned 458 calories running.