"Three Rules of Work: Out of clutter find simplicity; From discord find harmony; In the middle of difficulty lies opportunity." Albert Einstein
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Thursday, March 17, 2011
*Wednesday I walked 4 miles, burned 609 calories.
*Today I ran 3 miles and burned 689 calories, afterburn about 150 cals. in 30 min. It took me about 44 min. to run that far. The first mile was 13 minutes.
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